Intuitive Eating Jumpstart
THE MINI-COURSE TO KICKSTART YOUR INTUITIVE EATING JOURNEY SO YOU CAN BREAK FREE FROM UNHEALTHY HABITS AND START MAKING PEACE WITH FOOD — FOR REAL THIS TIME.
Why become an intuitive eater? Because you deserve a life that doesn’t revolve around food guilt, shame, and obsession.
We created this mini-course as a judgment-free space for you to learn and adapt intuitive eating practices and start healing your relationship with food.
MAKE THE CHANGE
In case you haven’t heard…
WE’RE GIVING DIET CULTURE THE MIDDLE FINGER®
by saying ENOUGH to the toxic diet culture beliefs and social pressures that tell us we’re not enough exactly as we are.
Consider this: has diet culture ever made you…
x Question what your body is asking for
x Obsess over everything you eat
x Feel guilty for not staying ‘on track’
x Feel scared of your body’s natural changes
If this resonates, you’re not alone, Rebel. But the truth is, buying into diet culture could be costing you everything.
Before we go any further, let’s make this clear…
That new diet you just saw on Instagram — it’s not worth your time or energy.
AND HERE’S WHY: DIETING DOESN’T WORK.
Lucky for you, Rebel, intuitive eating does, and could be exactly what you need to reconnect with your body and begin healing your relationship with food.
So tell us, what would life be like if you could…
✓Stop obsessing over and restricting food
✓Break the cycle of generational food issues for your kids
✓Improve your body image and self-worth
✓Feel at peace around food in all environments
It’s not too good to be true. Intuitive Eating Jumpstart is a quick and effective introduction to eliminating harmful food habits and replacing them with intuitive eating practices that help you pursue health and healing.
I’M READY FOR THIS
You deserve to enjoy food again
You’ve been given this one precious life — we’re on a mission to help you break free from chronic dieting so you can make the most of it.
In Intuitive Eating Jumpstart, you’ll pursue health by
REBELLING against diet culture
RECONNECTING with your body
RELEASING food guilt, shame, & obsession
SHOW ME HOW
When you become an intuitive eater, your entire life will change.
HERE’S WHAT OTHER DIET CULTURE REBELS HAD TO SAY:
“I can go to social events and not feel out of control around food. I can go out to eat without stressing about what I'll order. For the first time in my life, I'm excited about adding fruits and veggies to my meals because I WANT to, not because a diet is forcing me to.” — HALEY
“My family has benefited from this incredible experience. My husband has been with me on the journey and I am so happy to be raising intuitive eaters in my children.” — AUDREY
“This freedom from food and guilt has given me mental peace to worry about the passions and habits that actually bring me joy and fulfillment. I will never diet again.” — CARI
“I learned so much from Bonnie and now keep all types of food in my house without binging or obsessing over it, practice more joyful movement that feels right for my body, and have made huge strides in my body image.” — NICOLE
“I didn't know what to expect when I started, but now I just wish I had known about intuitive eating sooner. I don't think about food nearly as much which gives me time to think about all the other things I want to do with my life.” — KATIE
Intuitive Eating Jumpstart
LEARN TO EAT WITHOUT GUILT
A mini-course built to help you rebel against diet culture, eliminate harmful food habits, & pursue health by kickstarting your intuitive eating journey.
The Intuitive Eating Jumpstart Mini-Course
CORE MODULES CONTAINS A 10-20 MINUTE COMPREHENSIVE VIDEO AND A WORKSHEET TO GUIDE YOU THROUGH SELF-REFLECTION, SELF-DISCOVERY, AND IMPLEMENTATION OF YOUR LEARNINGS.
What’s Inside:
Module 01 - Adapt the Diet Culture Rebel® Philosophy
Module 02 - Shift Your Mindset
Module 03 - Rebuilding Trust With Your Body
Module 04 - Intuitive Eating 101
Module 05 - Congrats On Your Jumpstart
BONUS MODULE
So tell us, Rebel — are you ready to take the first step
and kickstart your healing journey?
I’M SAYING YES
Developing the skills needed for an intuitive eating lifestyle isn’t always easy, but with these proven & actionable steps, you’ll have simple & effective ways to get started.
WHEN YOU TAKE INTUITIVE EATING JUMPSTART, YOU’LL GAIN:
1 - Expert insight to shift your mindset surrounding food and your body.
2 - A greater understanding of how intuitive eating can improve your relationship with food.
3 - Journaling prompts so you can honestly reflect on your relationship with food.
4 - A goal sheet checklist to encourage you on the journey to becoming an intuitive eater.
5 - Tools to help you bounce back when diet culture tries to interrupt your healing.
NOW’S YOUR CHANCE TO BREAK YOUR CYCLE OF DIETING & HEAL YOUR RELATIONSHIP WITH FOOD
In Intuitive Eating Jumpstart, you receive:
+ 5 pre-recorded video modules led by Bonnie
+ 3 worksheets providing easy-to-implement tools & resources
+ Guided journaling prompts for self-reflection & discovery
+ Lifetime access to the course
for a one-time payment of
$37
BUY NOW
Hey there, future Diet Culture Rebel® I’m Bonnie.
WILL YOU JOIN ME IN PURSUING HEALTH WITHOUT DIETING?
After struggling with disordered eating as an adolescent, I hit rock bottom and started to pursue healing myself. My eyes were opened to the harmful effects diet culture has on humans at large, and I was furious. The truth is, the diet industry has and continues to have a catastrophic impact on our relationship with food and our bodies.
The good news is we put an end to that right here.
I created Intuitive Eating Jumpstart to empower you to take the first steps toward dismantling toxic diet beliefs and becoming an intuitive eater. So tell me, Rebel — are you ready to kickstart your healing journey?
INTUITIVE EATING JUMPSTART IS FOR ANYONE READY TO MAKE RADICAL CHANGES IN THEIR RELATIONSHIP WITH FOOD.
Even if you’re a rebel in the making who’s taking your very first step with this mini-course, know that you’re safe, supported, & welcome here.
Don’t let questions keep you from healing, Rebel.
FIND YOUR ANSWERS HERE:
Q: How soon after purchase will I receive access to the course?
Q: How long will it take me to work through the content of the course?
Q: How long do I have access to the course?
Q: What’s the difference between this mini-course and the Trust Your Body course?
Q: How do I know if Intuitive Eating Jumpstart is the right program for me?
Q: Will I get 1:1 access to Bonnie?
Q: How much does Intuitive Eating Jumpstart cost?
Most dieters spend decades in a vicious cycle of yo-yo dieting...
If this is you, hear us out: you don’t have to live this way anymore.
So join me in becoming a rebel — against chronic dieting, social influences, and guilt-ridden food habits.
INTUITIVE EATING JUMPSTART IS HOW YOU’LL GET THERE.
One-time payment of
$37
BUY NOW
Would you rather pursue healing with expert
coaches & community support?
Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. Our signature group coaching program was created to transform your relationship with food, improve your body image, and teach you health-promoting nutritional habits. Our 12 weeks together are a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control.
TAKE ME THERE
